Power Yoga (Ashtanga) for Runners and other Athletes - Thom and Beryl Bender Birch teach sports injury prevention through Ashatanga yoga therapy postures, exercises, stretches and ujjayi breathing
www.rising-star.com
Power Yoga for Runners and Athletes is the answer to sports injury prevention. Learn Ashtanga yoga therapy postures from renowned Thom and Beryl Bender Birch, designed for athletes to compliment your daily routine.