Manage Stress Now - Integrative health methods, sleep therapy, relaxation, meditation, touch therapy and pain management

Jon Seskevich combines years of practical experience in coping with stress and illness through meditation, visualization, soft-belly breathing, spiritual assessment, social support, self-esteem counselling, and assertive communication with stress and pain management, palliative care and relaxation techniques. His guided relaxation audio tapes and touch therapy video tapes are excellent guides for an Integrative pain management program and non-pharmological answer to chronic pain.