4 Minute Fitness video. Revolutionary exercise video offering extraordinaryrelaxation techniques, fitness exercises and stress reduction for EveryBody. Featuresyoga, qi gong and tai chi. Includes sitting exercises, with Dr. Keith Jeffery.

4 Minute Fitness Video. New, dynamic fitness exercises for EveryBody, plus incredible stress reduction and relaxation techniques in just 4 minutes. Effective sitting exercises. This exercise video includes yoga, qi gong, tai chi. Any time, any age, any physical condition.Fitness and motivational seminars.